6 Amazing Health Benefits of Pita Bread
If you have never tried Pita Bread, trust us when we say you are missing out. Pita bread may look different from your typical loaf but it is both extremely delicious as well nutritious.
Now in this article, we will be highlighting the many benefits of adding Pita Bread to your diet.
What is Pita Bread and its Uses?
Pita Bread is a yeast-leavened round flatbread that is baked from wheat flour, and has been around for centuries in the Mediterranean, Middle East, and neighboring areas.
Pita bread is usually pale white and has a soft to spongy texture. When baked, the pita bread interior separates and forms two layers creating a pocket in the center of the flat bread.
It is commonly used as a scoop for sauces or dips like hummus, as the bread for sandwiches made from kebabs, gyros, or falafel or cut and baked to make pita chips.
Benefits Of Pita Bread
The nutritional value of Pita Bread varies depending on the type of ingredients used to make it. Generally, it is made with wheat and also could be made with multiple grains and whole wheat to promote more nutrition.
Below are the reasons why you should add Pita Bread to your diet.
- Pita Bread is low in Calorie Content and therefore great for weight loss.
- It is a great source of Carbohydrates, Protein, vitamin and minerals.
- Pita bread can help you to reduce your cholesterol, lowers your chances of heart diseases and type 2 diabetes.
- The fiber content in Whole Grain Pita Bread is very high and aids in digestion.
- Pita Breads made from sprouted whole grains may reduce your blood sugar in comparison to other types of brain
- Its is a fulfilling food that won’t make you hungry.
1.Pita Bread is low in Calories & Great for weight loss
If weight loss is your goal then Consuming Low Calorie Whole Wheat Pita Bread can cause weight loss.
In a study, people on a lower-calorie diet that included whole grains, such as whole wheat bread, lost more belly fat than those who ate only refined grains, such as white bread and white rice. Whole grains provide more vitamins, minerals, and fiber than refined. But overdoing whole wheat bread can add pounds, too.
Pita Bread is also low in fat. A serving of 1 large pita bread has 1 gram of fat present.
The calorie content will vary based on the ingredients used. Pita Bread made with regular white enriched flour has 165 calories for 1 large Pita Bread or 275 calories per 100 grams of Pita Bread. Whole Wheat Pita Bread has less calories, one Lebanese Pita Bread made with whole wheat has 144 calories.
2. Pita Bread contains key Nutrients
The nutrient content will also vary depending on what type of Pita Bread is made.
But generally Pita Bread made from white flour will have 33 g of Carbohydrates and 5.5 g of proteins in every pita. There are also doses of iron and calcium.
Now if whole grain is used your Pita Bread will be loaded with fiber and other nutrients. It provides 11 percent daily value for magnesium and iron content, 56 percent daily value for manganese, 12 percent daily value for phosphorus and 40 percent daily value for selenium.
3. Reduces the chances of you developing certain diseases
Whole Wheat Pita Bread is highly beneficial to diabetics. Foods that contain a lot of carbohydrates can spike your blood sugar levels, however, The American Diabetes Association recommends choosing whole grain bread such as whole grain pita bread instead of white bread.
Since Complex carbohydrates are digested more slowly, cutting back on refined grains, such as white bread, and eating more whole grains in their place are good moves. Whole-grain bread has more fiber than refined, and fiber helps slow the absorption of carbohydrates consumed at the same meal.
Pita bread is also helpful for lowering risks of cholesterol and high blood pressure.
4. Pita Bread has great fiber content
If Pita Bread is made from whole grains it will have a great fiber content which aids in digestion. Dietary fiber softens your stool and makes it is easier to pass, decreasing your chance of constipation.
5. Pita Breads made from sprouted whole grains reduces Blood sugar
If your Pita Bread is made from Sprouted Whole Grains which is whole grains that have begun to sprout, or germinate it will have a greater chance in reducing blood sugar levels
Sprouted grain bread is lower in carbs and calories and has less of an impact on blood sugar compared to other types of bread. It may even help you lose weight. Compared to other types of bread, sprouted grains are higher in certain nutrients, including protein, fiber, B vitamins and vitamin C.
6. Pita Bread makes you feel less hungry
Pita bread eaten along with sides like hummus and olive oil is a satisfying meal that fills you completely and won’t have you craving for other foods.
The reason being is that the amino acids in both of these complement each other leaving you feeling full.
Bonus Tip
If you want to learn how to properly store Pita Bread you can click here.
