Pancakes are delicious, but most homemade pancake recipes and store-bought mixes are loaded with lots of unnecessary calories, carbs, preservatives, and sugar. Plus making healthy low-calorie pancakes from scratch takes a lot of time and energy not to mention ingredients that many of us simply don’t have.
So in this article, we are gonna share with you the 9 best healthy, low-calorie pancake mixes that would satisfy your pancake craving without compromising your healthy diet.
Here are the Best & Healthiest Low Carb Pancake Mixes
- Keto & Co Low Carb Pancake & Waffle Mix (Diabetic & Keto Friendly, plus Gluten Free)
- Paleo Pancake & Waffle Mix by Birch Benders (Super easy to make & Paleo friendly.)
- HighKey Snacks Keto Food Pancake Mix
- Carbquik Baking Mix (Similar to wheat flour but less carbs, very versatile)
- King Arthur Keto Pancake Mix (Non GMO and is kosher certified)
- Kodiak On the Go Pancake Mix (Best Protein Pancake Mix)
- Simple Mills Almond Flour Pancake Mix & Waffle Mix (Very Affordable, Plant based diet)
- Good Dee’s Pancake, Waffle & Scone Mix
- Protein Pancake Mix by Phoros Nutrition (Ideal for baking & experimentation)
1. Keto & Co. Low Carb Pancake & Waffle Mix
Keto & Co. has one of the fluffiest and most delicious yet health-conscious pancake mixes on the market. It is gluten-free, diabetic-friendly, and is ideal if you are on the Keto Diet.
It is also quick and easy to make. And it can be cooked in 2 minutes with just a few ingredients including eggs, nut milk (or water), and oil.
Keto and Co Pancake Mix has 2.0g NET CARBS which is 73% fewer carbs per serving than most other brands. It has 9 grams of protein and 5 grams of dietary fiber per serving to promote gut health.
NO ADDED SUGAR sweetened with Wondrose which is a healthy combination of erythritol, fiber & monk fruit.
One packet makes around 30 pancakes. And a serving of 2 pancakes is 150 calories and the dry mix is 50 calories.
Where to Get Keto & Co. Low Carb Pancake & Waffle Mix
You can get Keto & Co. Pancakes on Amazon, you can click here to see the current price for a packet there.
2. Paleo Pancake & Waffle Mix by Birch Benders
Paleo Pancake & Waffle Mix by Birch Benders has a cassava-root base that delivers delicious, grain-free, low-glycemic, low carb, pre-biotic nutrition yet it still has the fluffy texture of traditional recipes.
It also contains almond and coconut flours which adds fiber, protein and a hint of natural sweetness. Compatible with Paleo, Gluten-Free, Whole30, and Bulletproof diets.
Low carb and keto-friendly. It has just 11 net carbs per serving which is two 4 inch pancakes or waffles. An additional 6 grams of protein and 5 grams of fiber per serving.
Preparation is also very easy, JUST ADD WATER – no eggs or milk necessary. If you don’t want to use it all at once, it has a resealable closure which keeps the mix fresh for next time.
One packet makes 22 four-inch pancakes or waffles. A serving of 2 pancakes is 140 calories.
Where to Get Birch Benders Pancake Mix
You can get Birch Benders Paleo Pancake Mix on Amazon, you can click here to see the price for a packet of 3
3. HighKey Keto Pancake & Bread Mix
HighKey Keto Food Pancake, Waffle & Bread Mix makes a really tasty and healthy pancake. This mix is keto, low carb, diabetic, diet-friendly, gluten, and grain-free. It is also suitable for a healthy plant-based breakfast.
Its pancakes have only 2g of net carbs and have a high fiber content which is around 9g of dietary fiber. They are made with HighKey Natural Sweetener Blend which includes raw sweeteners from monk fruit, stevia, allulose, and erythritol, which rank low on the glycemic index.
High Key Pancakes are quick and easy to make – Just add an egg, coconut oil, almond milk, vanilla pancakes in minutes that won’t break the diet.
A packet of mix makes around 30 pancakes. A serving which is 3 four-inch pancakes is 290 calories once prepared and 130 calories in the dry mix.
Where to Get HighKey Keto Pancake & Bread Mix
4. Carbquik Baking Mix
Carbquik is a complete low-carb baking mix made with Carbalose flour. Carbalose behaves like wheat flour because it is made from wheat but it lacks most of the non-fiber carbohydrates. Now since Carbquik is made from Carbalose it contains 90% fewer net carbs than other wheat flours.
Carbquik also tastes and functions very similar to regular wheat flour. It also:
- contains no sugar,
- High in fiber
- Low sodium
- High in protein
Carbquik is versatile and can be used in many recipes such as biscuits, pancakes muffins, dumplings, and pizza crust. It has 90 calories per 1/3 cup of the mix.
Where to Get Carbquick
5. King Arthur, Carb-Conscious Keto Pancake Mix
King Arthur’s carb-conscious pancake mix is keto-friendly, Uses non-GMO ingredients and is certified Kosher. Plus it is super easy to make, all you need to do is add water to the mix for perfect pancakes.
With just 4 grams of net carbs, their quick and simple mix makes it easy to keep your carbs low and your mornings delicious!.
A 12 oz packet of their Keto pancake mix makes twenty 3.5″ Pancakes and includes directions to make 6, 12, or 20 pancakes or waffles. It has 120 calories per serving, which is 2 pancakes.
Where to Get King Arthur Keto Pancake Mix
6. Kodiak Cakes Protein Pancake Mix
Kodiak Cakes has created a line of great-tasting protein-packed Flapjack & Waffle Mixes known as Power Cakes. That is made with 100% whole grains including whole wheat and oat flour, non-GMO ingredients.
Kodiak Pancakes Mix very high levels of protein with 14g protein per serving which is ideal if you are working out and need a protein boost.
You can also easily increase your protein intake to 18g per serving by just adding milk, or even 21g by adding milk and an egg.
This versatile mix works as an excellent alternative to white flour and can be used in many different recipes.
This Pack of (3) Kodiak Cakes Power Cakes contains Non-GMO Protein Pancake, Flapjack and Waffle Mix, Buttermilk.
Contains about 11 servings per box (3 Boxes Per Pack) and 190 calories per serving.
Where to Get Kodiak On the Go Pancake Mix.
7. Simple Mills Almond Flour Pancake Mix
Simple Mills Almond Flour Pancake Mix & Waffle Mix is a great mix that can satisfy both sweet or savory tastes.
It has no artificial ingredients and is made with Almond Flour, Arrowroot, Organic Coconut Sugar, Organic Coconut Flour, Cream of Tartar, Baking Soda, Sea Salt. Simple Mill’s mix is certified Gluten-free, Non-GMO, Grain-Free, Corn Free, Paleo Friendly, and is Plant-Based.
It makes about 20 pancakes or waffles per box. A serving of 3- 4 inch pancake or waffle is 180 calories.
Where to Get Simple Mills Almond Flour Pancake Mix
Simple Mills Pancake Mix is super affordable, you can click here to see the current price for a box on Amazon.
8. Good Dee’s Pancake, Waffle & Scone Mix
Good Dee’s Pancake, Waffle, and Scone Mix is a delicious keto, low-carb, diabetic, guilt-free treat. At 1g net carbs, this keto pancake and waffle mix is a healthy snack, protein-packed breakfast snack, or on-the-go sweet treat!
This mix is also plant-based and made with almond flour, free of preservatives, and sweetened with Allulose.
Good Dee’s pancakes and waffles mix is full of healthy fiber and are made with premium sugar-free, gluten-free, grain-free, and soy-free ingredients so you can end each day feeling great about your food choices.
It requires only a few ingredients and a couple of minutes to whip up, this gluten-free baking mix will give you delicious scones, mouthwatering waffles, or fluffy pancakes in no time!
A serving includes 2 pancakes at 160 calories.
Where to Get Good Dee’s Pancake Mix
9. Protein Pancake Mix by Phoros Nutrition
Protein Pancake Mix by Phoros Nutrition is Keto-friendly, Grain-free, and Gluten-free
It has 25g PROTEIN, 17g CARB in just 180 CALORIES in just 3 medium pancakes or 1 large waffle.
Plus they are great as a healthy baking mix, helping you effortlessly create high protein muffins, donuts, cookies, microwavable mug cakes, and more!